Join us for SE Asia’s original swimrun
Enjoy 4 days on Nusa Lembongan
Make a big differrence on a small island
Sept 17 - 20 2025
THE BALI HOPE SWIMRUN
“Unlike anything I’d imagined. Connection, impact, challenge, support, rest - it’s the most incredible event.” Kate Feltham, Australia
WHAT IS THE BALI HOPE SWIMRUN ?
The Bali Hope Swimrun is Southeast Asia’s original swimrun event, combining adventure, community, and purpose on the stunning island of Nusa Lembongan.
Since 2018, this unique four-day experience has brought together participants from around the world, blending a challenging endurance race with a meaningful opportunity to support local grassroots initiatives.
More than just a race, the event offers a mix of training, cultural immersion, and hands-on impact work. You’ll take part in a traditional Balinese blessing ceremony, explore the island’s breathtaking landscapes, and contribute to projects that make a real difference.
The highlight is race day. Standing on the start line, you could be next to a seasoned athlete or a first-time swimrunner, all sharing the same goal. The course takes you through the streets of Lembongan, across mangroves, and between islands, with local supporters cheering you on.
Whether you're new to endurance sports or an experienced athlete, Bali Hope Swimrun is an opportunity to challenge yourself, connect with like-minded people, and leave a positive impact. Join us for four unforgettable days in one of the most beautiful locations in the world.
How it works
The Bali Hope Swimrun is a 4-day retreat style event.
Placed are limited to 40.
Join as an individual or in team of two.
Participants are asked to support our fundraising campaign to protect the future of this island community with Lembongan Recycling & Blue Corner Marine Research. The fundraiaing target is US$1000pp.
Pricing includes
3 nights accommodation
Family-style meals at a luxury villa with a private chef.
Race entry & logistics
Event apparel & bespoke race medal
Professional video and photography
Early Bird Pricing
All-inclusive 4-day pricing (shared room): US$890
Early bird pricing is available for the first 15 registrations
The balance is payable in 3 monthly installments
Standard Pricing
All-inclusive 4-day pricing (shared room): US$1050
Boutique hotel upgrade + US$100
Private room upgrade + US200
Non-running partner upgrade + US$200
Group Pricing
10% reduction for groups of two or more teams.
4 days on a paradise island Bali
Day 1 Welcome
Wednesday September 17
Arriving on the shores of Nusa Lembongan, you step off the boat with a sense of anticipation for the journey ahead.
As you make your way to Sandy Bay, the island’s charm begins to unfold—winding streets, coastal views, and a glimpse of the community that will welcome you over the coming days.
At the villa, introductions quickly turn into warm embraces as you become part of the Bali Hope family. Over a thoughtfully prepared dinner by your private chef, the experience truly begins—setting the stage for an unforgettable and meaningful adventure.
Day 2 - Impact Day
Thursday September 18
Step into the welcoming community of Nusa Lembongan, where your journey begins with genuine connections and meaningful experiences.
You'll be greeted by the bright smiles of local children, their excitement a reminder of the positive impact this event brings. These moments offer a glimpse into the difference your participation makes in their lives.
As evening approaches, a Balinese priest leads a traditional blessing ceremony, offering prayers for a safe and successful race ahead—a chance to reflect and embrace the spirit of the event.
Day 3 - Race Day
Friday September 19
Day 3: Race Day - An early breakfast sets the stage, ensuring you fuel up for the challenging adventure that lies ahead. Teams assemble at the starting line and in the blink of an eye, the race is in full swing.
Covering a total of 20.5km of running across the islands of Lembongan and Ceningan, the streets are lined with locals cheering you on, creating an electrifying atmosphere.
The rhythmic pattern of running is punctuated by invigorating swims, navigating channels, weaving through mangroves and embracing the vastness of the ocean. At each aid station, cheers and applause greet you, recognizing the dedication and determination that propel you forward.
The finish line soon approaches, emotions surge and the collective spirit of the Bali Hope community bring you across the finish line. You’ve made it!!
The day culminates in a group party, a celebration of your collective efforts and the meaningful impact made on the island of Nusa Lembongan. Today will be much more than just a race.
Day 4 - Closing Day
Saturday September 20
After the celebrations of last night, today offers a moment to reflect—on the connections made, the challenges overcome, and the impact of the Bali Hope experience.
As you say your goodbyes, you leave with more than just memories. You carry a sense of fulfillment, knowing that your journey has not only been personally meaningful but has also contributed to lasting change on the island of Lembongan.
ACCOMMODATION OPTIONS
STANDARD ACCOMMODATION
Komodo Garden
PREMIUM ACCOMMODATION (+US$120 UPGRADE)
The Shacks at Sandy Bay
What People Say
In one word, AMAZING. I loved every part of the Bali Hope Swimrun, between meeting like minded people, being part of a fundraiser and getting to spend time on a remote island. It was great.”
Lachie Howse, Australia
Three incredible days! strong emotions, meetings with people from all over the world, sporting challenges for a good cause, a peaceful place, a beautiful island. Unforgettable!
Elsa Casadesus, Corsica, France
Tom and the crew did a fantastic job! Really well organised event! Fantastic experience. Magic Location. Awesome people.
Bill, Cairns, Australia
Brilliant. Congrats on great event for a very good cause. Getting to see first hand the work being done through the event fundraising was special. Thanks Tom and the whole team.
Phil Horn, Australia
FAQS
RACE DETAILS
The Bali Hope Swimrun is South East Asia’s original swimrun. The race is a challenging 25km course comprised of approximately 23.2km of beach, road and trail running with around 200m of elevation and 1.90 km of swimming.
The race is divided up into 7 swims and 6 runs around the stunning Lembongan/Ceningan island peninsula.
Teams of two race together and complete a series of swim and run sections of varying lengths.
Race distances
Run 1 - 25m / Swim 1 - 100m
Run 2 - 450m / Swim 2 - 100m
Run 3 - 7.1km / Swim 3 - 500m
Run 4 - 1.4km / Swim 4 - 300m
Run 5 - 1.2km / Swim 5 - 500m
Run 6 - 8km / Swim 6 - 100m
Run 7 - 25m
Total Run: 18.65km
Total Swim: 1.6km
Total Distance: 20.25km
RACE RULES & ENTRY CRITERIA
- Athletes of all levels and abilities are encouraged to participant. We have both experienced and first-timers take on the race each year.
- The race is undertaken in pairs, offering participants the option to join solo or form teams of two (male-male, female-female, or mixed-gender pairs). For solo participants, event organizers will pair you up with another solo participant of a similar experience level.
EQUIPMENT AND CLOTHING
- Shoes must be worn at all times throughout the race
- Flotation devices and hand paddles are permitted. Pull buoys must be less than 60cm x 100cm
- All teams will be provided with a Bali Hope Swimrun race vest and swim cap to wear on race day
SAFETY RULES
- Pairs must maintain a 10m distance throughout the entirety of the race, both on land and in the water.
- Pairs must arrive at each energy station as a pair
- Teams must follow the marked course at all times.
- Dedicated medical staff are positioned strategically across both islands, including aid stations and on motor transport, to promptly respond to any health concerns or support requirements.
PARTICIPANT RESPONSIBILITIES
- Before commencement, a thorough race brief is conducted. It is mandatory that all participants sin the event disclaimer and attentively adhere to all rules provided.
- Participants are entrusted to look out for partners and race participants
- Participants are strictly advised against littering. Bins are conveniently provided at aid stations for proper disposal.
- Ensure all necessary gear is sought and on hand.
Our Impact on Lembongan
The small archipelago of Lembongan, Ceningan and Penida, just 30 minutes by fast boat south of Bali, provide the perfect microcosm for the challenge faced not just by Bali, but by our oceans.
This chain of islands is welcoming a growing tourist population, and is facing the challenge of how to increase living standards in a sustainable way.
And at the same time is increasingly impacted by plastic pollution - a problem that not only disfigures the oceans and our beaches but threatens to do serious damage to the food chain and the eco-system we depend on.
A group of community projects on Lembongan are supporting locals to build a recycling infrastructure and increase environmental awareness among the islands next generation of leaders and they need our help.
Our fundraising also helps to protect the oceans and the future of the island’s economy by supporting the rebuilding of coral reefs.
FAQ
General
What happens after I register?
We will contact you on email and WhatsApp to confirm your space and arrange payment of the balance by instalments.
Closer to the event we arrange team Zoom calls to answer questions, connect the group and help you prepare.
We can also happily connect you to previous or returning team members to understand their experience.
Why is the Bali Hope Swimrun a multi-day event?
Bali Hope events are focussed on bringing extraordinary people together from around the world. The multi-day format allows us time and space to connect as a group, visit the community we are supporting and celebrate our achievement.
Some of our team members will travel to Bali from Europe or North America and it is important for them to have time to acclimatise.
Can I bring a partner and/or children?
Of course. Partners and children are very welcome and we can organise bespoke accommodation options as required.
Can I join the swimrun but not the rest of the week?
Unfortunately not. The integrity of our swimrun team, our shared experience and our itinerary means this is not possible.
The SwimRun
What is your advice if I have never taken part in a swimrun event before?
The route is designed to be challenging but accessible for anyone with a decent level of fitness. We do recommend researching swimrun and the standard equipment required.
Everyone who took part in both the 2018 and 2019 events successfully completed the course including many newcomers to swimrun and endurance sport in general.
What level of support do you provide?
Participant safety on this ocean & road race is our key priority. With this in mind we have a highly-experienced health and safety director, emergency medical back-up, and trained first aiders in both fixed and mobile-aid stations.
What insurance do I need?
Participants will need travel and medical insurance covering endurance sports.
Fundraising
What is your advice on fundraising?
Critical factors on successful fundraising include starting early to raise awareness of what you are doing, the impact it will make and the training commitment required, and then follow this up with personal messages to friends, family and your broader network.
We believe our individual and collective target is very achievable and together we can make a real impact in helping to educate a new generation on this island and help the community to develop a recycling infrastructure that will protect their island.
Our charity partner also provides each team with personal support on their fundraising campaign.
In short 20 friends donating US$50 hits the target.
ENTRY DETAILS:
ENTRY DETAILS:
All entrants are to complete the application form on this website.
By completing the online application form, you are accepting the terms and conditions on this website.
CONDITIONS OF ENTRY:
REFUND POLICY
Bali Hope does not issue refunds.
POSTPONING YOUR PLACE
Your place on the Bali Hope Swimrun can be deferred to the following year at no extra cost if you have paid at least 50% of your event fee at the time of postponement and it is more than 100 days before the start of the event.
If you have not paid 50% of the event you will be asked to complete the balance before deferring your place.
INSURANCE:
Runners taking part in The Bali Hope Swimrun understand that there is a risk involved.
Runners take part at their own free will, The Bali Hope Swimrun is not responsible for any incident or accident.
All athletes must take out and maintain their own personal travel insurance, which covers you for the duration of your time in Bali, Indonesia, for trip cancellation, accident, death, pandemic, etc.
This should cover you fully against the costs of hospitalization, medical care and repatriation if you become too ill to continue the run and must cover you against the cost of air or other forms of evacuation and / or repatriation should sickness or injury necessitate such a course of action.
A copy of your insurance will need to be presented o enable you to partake.
The Bali Hope Swimrun has no control over, and accepts no responsibility for, the availability or standard of medical and / or repatriation services and facilities in the area in which the events take place and such services and facilities do not form any part of the contract between you and The Bali Hope Swimrun.
You are solely responsible for your own equipment and belongings during the event and bear the sole responsibility for incidental or accidental damage (including wear and tear) to, or loss of, your own equipment and belongings.
At all times The Bali Hope Swimmrunwill endeavor to hold our full course, however as we are operating in a unique location, safety may involve us making last minute course changes, reducing or removing a stage or worst case, cancelling the event part way through. You will need to ensure you have adequate insurance cover for any eventuality.
You will also sign a Waiver at Race Registration confirming you have the appropriate insurances in place.
MEDICAL:
All athletes and volunteers / staff, will complete a medical declaration. You confirm the information you provide about your medical history is accurate to the best of your knowledge. You acknowledge that the purpose of collecting this information is to ensure that all existing and/or past health conditions are declared prior to competition to allow risks to be assessed. You agree to accept responsibility for any failure to disclose, or properly describe, any existing or past health conditions. You undertake not to hold the race organizers and/or medical team liable for any claims and/or damages arising from, or relating to, my disclosure.All entrants are to complete the application form on this website.
By completing the online application form, you are accepting the terms and conditions on this website.
CONDITIONS OF ENTRY:
All participants that take part in this event are to understand that this event is an on-road and sea based outdoor event in sometimes remote parts of Bali.
Participants must be 18 years of age or older at the start date of the race.
LET’S CONNECT
Make a big difference on small island